UVA Health & Wellness Questions & Answers

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How can I stay motivated to work out over winter break when I don't have access to a gym?

Find some home workouts that you can do in your room. Make a workout schedule and post it on your wall so you stay motivated and know... (more)Read 1 Answer
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I am afraid of getting foot fungus by using a communal or community shower. What is the best way to protect myself against infection?

Like everyone else suggested, shower flip flops or shower shoes, but... a little bleach sprayed on the shower floor prior to showering... (more)Read 8 Answers
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How do you avoid falling victim to the holiday diet?

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Honestly, I think I'm just really depressed and I hear medication is the wrong way to go. What should I do?

You should visit a psychologist/psychiatrist to actually see if medication would help your specific situation. Don’t just trust a... (more)Read 1 Answer
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Do the health center's on campuses offer vaccinations or do I need to find another place to get my shots?

I believe that most university health centers offer vaccinations, but I don't always recommend using their services. Even though the... (more)Read 4 Answers
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Anyone have a favorite workout site? I'm looking for online workout video options.

Blogilates on Youtube! Cassey Ho comes up with free monthly workout calendars that outline 5 of her videos for you to complete per day.... (more)Read 1 Answer
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What are some remedies for relieving headaches naturally?

If you have time when you feel a headache coming on, try to take a short nap. Often, headaches are the result of stress or a lack of... (more)Read 3 Answers
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My roommate has a shower loofah but it looks pretty gross to me. How do you know when a loofah sponge is past its prime and needs to be thrown away?

If it looks dirty or smells bad, it's time to throw it out. Tell your roommate that it looks gross and that you think he/she should... (more)Read 4 Answers
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What's your best winter recipe (vegetarian)?

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My friend has been really stressed with work lately, and I want to help her, but I don't really know how to go about it. Any tips?

One place to start is by asking your friend if she wants to talk about it. Just venting can sometimes help with stress, so being a good... (more)Read 1 Answer
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What are the best affordable sneakers for college students who do a lot of walking?

Some of the best sneakers I've bought are from Nike and Adidas. They are casual enough that I want to walk around in them on campus, not... (more)Read 4 Answers
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What are your tips for processing natural disaster?

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My bedroom gets really dry with the heat on in winter. I always wake up with a dry nose and throat and I'm tired of it! How can I prevent this?

Get a table top humidifier. Cured. (more)Read 1 Answer
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What are some easy/quick ways to get protein as a vegetarian?

plant based protein powders are great- vega is a really good brand with yummy flavors of protein. also, nuts, beans, yogurt and fibrous... (more)Read 3 Answers
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Are there any useful massage products you recommend? My back is so tense after this first semester of grad school!

Answer · Health & Wellness Q&A

What are people's favorite workouts? How do you go about fitting these workout into a very busy day?

I love workout classes (I will provide a list of what i suggest), but I also love running on the treadmill and doing ab workouts on my... (more)Read 3 Answers
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What are some over-the-counter vitamins I can take to help boost my immune system and help keep me healthy?

The best vitamins I recommend (and ones that I take) are vitamin C, zinc, vitamin D, and a probiotic will keep support digestive and... (more)Read 3 Answers
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Search the below link to take a 3 question survey so I can figure out some quick market research for pizza.https://www.surveymonkey.com/r/3GNPJBBThanks it helps a lot.

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Most healthy food is perishable. How do you stay healthy when you have to stock up on food?

When it comes to vegetables, there are great frozen and canned options that are equally as nutritious s the fresh options! I always buy... (more)Read 2 Answers
Answer · Health & Wellness Q&A

Do you feel guilty when you cannot get together with family and friends when they ask if you have studying or work to get done?

I do feel guilty, but I make sure to tell them why I can't get together. Family and friends will understand, as they want what's best for... (more)Read 3 Answers

UVA Health & Wellness Q&A

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